The Pavana Muktasana is also called as Wind Removing Pose. Pavanamuktasana is a yoga pose in which the
body is positioned in a supine position. Everyone, regardless of whether
he or she is a beginner or advanced practitioner, can practice this
pose. The Pavanamuktasana (Wind Removing Pose) massages the organs of
the abdomen and also eases tension that occurs in the area of the belly
and lower back.
It is beneficial to cure gas problems and poor digestion. Regular
practice of Pawanmuktasana help to stimulate bowel movement which is
very necessary for removing waste material. Here is the step by step procedure to perform Pavanamuktasana.
Here is a video showing how to practice Pavanamuktasana.
It is beneficial to cure gas problems and poor digestion. Regular
practice of Pawanmuktasana help to stimulate bowel movement which is
very necessary for removing waste material. Here is the step by step procedure to perform Pavanamuktasana.How to practice Pavanamuktasana
- Lie flat on your back and keep the legs straight and relax. Breath deeply and rhythmically.
- Inhale slowly and lift the legs and bend the knee. bring upwards to the chest till your thigh touches the stomach
- Hug your knees in place and lock your fingers
- Now try to touch the knee with the nose tip. This may be difficult at the beginning but with practice, it is possible. Hold this position for 20 to 30 seconds. It can be extended to 1 minute as per your capacity.
- Now exhale slowly and come back to the original position ( Shavasana).
- Practice 3 to 5 cycles per day
Benefits of Pavanamuktasana
Here are some of the benefits of practicing Pavanamuktasana.- This asana cures acidity problems, indigestion and constipation.
- Pavanamuktasana is very good for the abdominal organs
- Regular practice of this asana cures gastric problems
- This asana is very helpful for people suffering from arthritis pain, heart problems, waist pain and acidity.
- This asana gives flat stomach. So every one can practice this asana for flat stomach
- This asana strengthens the digestive system, purifies impure air, helps in diabetes, high blood pressure.
Here is a video showing how to practice Pavanamuktasana.
.According to Pete McCall, exercise physiologist and personal trainer for the American Exercise Council: "Yoga can result in better sex because it will help your flexibility and strengthen your pelvic muscles." A study published in The Journal of Sexual Medicine suggests that yoga can treat premature ejaculation and improve sexual satisfaction .
ReplyDeleteIn addition, as another research from the British Columbia University mentions, stress reduction thanks to the practice of yoga increases libido and sexual vitality. Therefore, by improving sex life in different ways, it is possible that the relationship also benefits.
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