Datta Mudra - How to practice

Yoga is believed to be as old as civilization but some scholars have traced it back to 3000 B.C.  Dattamudra is an asana for the beginner.  In this article, you will learn how to practice Datta Mudra.

How to practice Datta Mudra

• In this Dattamudra position, one need to be seated in Vajrasana Position. 
• Fold legs inwards from the knees and sit straight in that position.  Hold your head high and rest your palms on the knees.
• In the Vajrasana position, turn your neck to the left side as much as possible, relax all the muscles and continue normal breathing.
• Repeat the same by turning your neck to the right side. 
• That is all.  You need to turn your neck to left side and then to the right side in Vajrasana Position.

Benefits of Datta Mudra

The Datta Mudra is very much useful in reducing stress and anxiety.  This is because it relaxes the body muscles, giving proper stretch to neck and back.