Yoga helps us in having a healthy body and mind, but it also helps in curing certain diseases which can not be cured even the most advanced medicines. Yoga is being practiced from thousands of years for various diseases.
Yoga is very much helpful for people suffering from Diabetes and Heart problems. Diabetes is controlled to a great extent by practicing Yoga. One Yoga asana which is very effective in controlling diabetes is the Surya Namaskara. Nadi Shodhana or alternative nostril breathing is one of the pranayama technique which helps to decrease glucose levels in our body. Meditation also helps to be effective against diabetes. The Pranayamam reduces the stress levels. Some more yoga asanas which help people against diabetes are Shavasana, single leg raises, Surya Namaskara, double leg raises, shoulder stretches and Matsyasana.
Yoga is also helpful for people suffering from cardiac disorders. Yoga enhances the flexibility in the body and therefore controls blood pressure. Yoga provides relief from stress and anxiety. The Bhujangasana stimulates the heart. Kapalabhati is very much beneficial for various cardiac diseases. Kapalabhati increases the oxygen absorption in the blood stream thereby nourishing the organs.
There are some yoga asanas which bring stability in the posture and the mind of the individual. Th yoga asanas help in increasing oxygen intake of the body. Also the capacity of oxygen intake by the body is increased by yoga asanas. Yoga asanas builds up physical strength, flexibility and stamina of the body. Yoga also increases self control and concentration.
Yoga asanas boost up immunity of the body. Yoga can cure some of the medical problems like arthiritis, anemia, acidity, allergies, skin diseases, facial wrinkles, alzheimer disease, blood pressure, depression, obesity, stress and many more diseases. So we can conclude that yoga not only cures common ailements but also chronic disorders which cannot be cured by most advanced medicines.
Yoga is very much helpful for people suffering from Diabetes and Heart problems. Diabetes is controlled to a great extent by practicing Yoga. One Yoga asana which is very effective in controlling diabetes is the Surya Namaskara. Nadi Shodhana or alternative nostril breathing is one of the pranayama technique which helps to decrease glucose levels in our body. Meditation also helps to be effective against diabetes. The Pranayamam reduces the stress levels. Some more yoga asanas which help people against diabetes are Shavasana, single leg raises, Surya Namaskara, double leg raises, shoulder stretches and Matsyasana.
Yoga is also helpful for people suffering from cardiac disorders. Yoga enhances the flexibility in the body and therefore controls blood pressure. Yoga provides relief from stress and anxiety. The Bhujangasana stimulates the heart. Kapalabhati is very much beneficial for various cardiac diseases. Kapalabhati increases the oxygen absorption in the blood stream thereby nourishing the organs.
There are some yoga asanas which bring stability in the posture and the mind of the individual. Th yoga asanas help in increasing oxygen intake of the body. Also the capacity of oxygen intake by the body is increased by yoga asanas. Yoga asanas builds up physical strength, flexibility and stamina of the body. Yoga also increases self control and concentration.
Yoga asanas boost up immunity of the body. Yoga can cure some of the medical problems like arthiritis, anemia, acidity, allergies, skin diseases, facial wrinkles, alzheimer disease, blood pressure, depression, obesity, stress and many more diseases. So we can conclude that yoga not only cures common ailements but also chronic disorders which cannot be cured by most advanced medicines.
Learning in the environs of an ashram is actually the best way since there are fewer distractions as well as access to greater energies. If you are serious about yoga for your health then find an ashram where you live for a few days and learn yoga under the guidance of a guru.
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