Saturday, August 24, 2013

Pavana Muktasana - Practice and Benefits

The Pavana Muktasana is also called as Wind Removing Pose.   Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a beginner or advanced practitioner, can practice this pose. The Pavanamuktasana (Wind Removing Pose) massages the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.

It is beneficial to cure gas problems and poor digestion. Regular practice of  Pawanmuktasana help to stimulate bowel movement which is very necessary for removing waste material.  Here is the step by step procedure to perform Pavanamuktasana.

How to practice Pavanamuktasana

  •  Lie flat on your back and keep the legs straight and relax.  Breath deeply and rhythmically.
  • Inhale slowly and lift the legs and bend the knee.  bring upwards to the chest till your thigh touches the stomach
  • Hug your knees in place and lock your fingers
  • Now try to touch the knee with the nose tip.  This may be difficult at the beginning but with practice, it is possible. Hold this position for 20 to 30 seconds.  It can be extended to 1 minute as per your capacity.
  • Now exhale slowly and come back to the original position ( Shavasana).
  • Practice 3 to 5 cycles per day
 Precaution :   People who have undergone an operation on belly or suffering from hernia and piles etc. should perform this asana after consulting some Yoga expert.  Pregnant women should not practice this asana.

Benefits of Pavanamuktasana

Here are some of the benefits of practicing Pavanamuktasana.
  • This asana cures acidity problems, indigestion and constipation.
  • Pavanamuktasana is very good for the abdominal organs
  • Regular practice of this asana cures gastric problems
  • This asana is very helpful for people suffering from arthritis pain, heart problems, waist pain and acidity.
  • This asana gives flat stomach.  So every one can practice this asana for flat stomach
  • This asana strengthens the digestive system, purifies impure air, helps in diabetes, high blood pressure.

Here is a video showing how to practice Pavanamuktasana.

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