Ushtrasana also known as camel pose. In Sanskrit 'ushtra' means Camel. The body looks like the shape of camel while doing this asana, so it is called as Ushtrasana. The Ushtrasana is very good for back problems, relaxing mind, blood circulation, respiratory system, endocryne and nervous system. The Ushtrasana is a popular intermediate back bend which has strong effect on chest and upper back. Let us now see how to practice Ushtrasana. Here is a step by step procedure to perform Ushtrasana.
Here is a video showing how to perform Ushtrasana.
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