The Kashyapasana is dedicated to sage kashyapa, son of the sage Marichi, a son of Brahma.
Here is a step by step method to practice Kashyapasana.
Step by Step practice of Kashyapasana
Step 1 : Come into the side plank position.
Step 2 : Roll over the body to the left side
Step 3 : Keep the body straight and balanced with the left hand on the ground
Step 4 : Bend the right leg in the knee and keep the right foot on left thigh
Step 5 ; Grab the right toe with the right hand after encircling the right hand around the waist. Balance the position and also try from the other side
Here is a step by step method to practice Kashyapasana.
Step by Step practice of Kashyapasana
Step 1 : Come into the side plank position.
Step 2 : Roll over the body to the left side
Step 3 : Keep the body straight and balanced with the left hand on the ground
Step 4 : Bend the right leg in the knee and keep the right foot on left thigh
Step 5 ; Grab the right toe with the right hand after encircling the right hand around the waist. Balance the position and also try from the other side
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